Cardiac arrest is responsible for the majority of deaths in the world today, and one of the main contributing factors to this threat must be high blood pressure. Needless to say, regular blood pressure monitoring is essential to keep checking for other health issues. Higher blood pressure invariably puts unnecessary stress on the heart, causing clogged arteries and ultimately a fatal heart attack. The dangers of high blood pressure can also mean stroke, dementia or kidney problems. The cool thing, however, is that there are a number of blood pressure monitoring apps out there today that allow you to track your blood pressure levels right from your regular smartphone.
Blood Pressure Watch
This is another highly recommended blood pressure checker app that lets you keep an eye on blood pressure levels right from your smartphone. The app can collect, track, analyze and share users’ PA records. In addition to blood pressure, the app can track your pulse and weight. You can set a reminder here, which will remind you next time you check your BP. Avoiding any risk of accidentally skipping tracking in time. You can share recorded data via Dropbox, Google Drive and email.
The app even displays statistics and analytics. So you can view trends, worst and best average stats of your BP readings over time. Another cool thing about blood pressure monitoring is that it also lets you manage blood pressure records for family and friends.
All the above mentioned apps trusted by experts and users. No doctor visit, just a blood pressure check, these apps ensure comprehensive blood pressure monitoring at your fingertips.
Heart Habit is a free app for iPhone and Apple Watch to track and manage your risk of heart attack, stroke and high blood pressure. This developed in collaboration with different medical teams.
A friend of mine suggested I use the heart habit to track my blood pressure… he even told me it’s FDA approved. Yes, I believed him and downloaded this on my phone. The first reason is because I hate taking my blood pressure all the time and I always forget to record my measurements.
Blood Pressure Companion
Blood Pressure Companion tracks blood pressure, heart rate and weight. The app has a clean interface that can be used to visually monitor your blood pressure with logs, graphs and histograms.
The app allows systolic and diastolic blood pressure to be tracked directly on the graph. Mean blood pressure can also be calculated for each reading. Blood Pressure Companion allows you to create reminders to take your blood pressure and even doctor appointments.
When your readings are abnormal, you can quickly and efficiently determine what could be causing your blood pressure to rise and reduce it accordingly. Using the app, your blood pressure measurements can also be shared with your doctor.
Blood Pressure Monitor- Family Lite
The highly rated blood pressure monitoring app for iOS Family Lite is free to install. The app will allow users to learn more about the foods and medications they are taking. Based on the details entered, the app will track the user’s blood pressure, blood sugar and weight to ensure comprehensive health data that provides a vivid picture of their health and medical relevance. You can even email this data to your doctor to get their opinion and advice. It is easy to use and the graphical display of the data ensures easy visualization of the data.
App available on Apple Store
The Pacer is a pedometer and step tracker that feels like having a fitness trainer and a walking buddy all in one place. Their guided workouts and personalized fitness plans designed to help you reach your fitness goals.
Physical exercise can help lower blood pressure. Regular exercise, such as walking for 30 minutes most days of the week, has been shown to reduce blood pressure by 4-9 mmHg.
Whether your phone is in your hand, in your pocket or the Pacer app tracks your steps throughout the day and records your distance traveled, activity duration and calories burned. You can also create walking groups with your family and friends to stay motivated.
SmartBP, also known as Smart Blood Pressure, is an easy-to-use blood pressure management app where you can record your blood pressure measurements and track your progress anytime, anywhere.
With this app I can basically log my blood pressure measurements and track my progress based on graphs. I didn’t know I could generate a PDF that I really didn’t know I could email to my doctor. Well I didn’t really email it, my daughter was in charge of the task. One of my favorite things is that I can set reminders for bp measurements I’m going to record.